Health Education 4
USC4.6
Assess healthy stress management strategies (e.g., relaxation skills, stress control skills, guided imagery, expressing feelings, exercising).
Indicators for this outcome
| (a) |
Develop and use respectful language to talk about stress (e.g., grief, loss, fear, expectations) and to describe the intensity of feelings (e.g., rating scale/thermometer of 1-10). |
| (b) |
Communicate an informed personal understanding of stress (e.g., reaction of worry and/or pre-occupation). |
| (c) |
Explore the responses one may experience as a result of stress (e.g., heart-rate increase, blushing, knots in stomach, butterflies in stomach, dry mouth, sleeplessness, loss of concentration). |
| (d) |
Determine how and why people react differently to stress (e.g., cultural traditions, role models). |
| (e) |
Recognize potentially stressful situations and examine possible reactions to the experience. |
| (f) |
Analyze common coping strategies for managing stress. |
| (g) |
Examine and discuss media portrayals of stressors such as divorce, death, and loss, and media portrayals of stress management strategies. |
| (h) |
Describe strategies (e.g., writing in a journal, seeking guidance from a trusted adult/elder, talking with a friend, participating in cultural ceremonies, reading a book about grief) for managing stress (including divorce, death, and loss). |
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R053244
Raven Power
Raven identifies, through several scenarios, that the men and boys in the community take the women and girls for granted and show lack of respect for them. The women go on a week-long retreat, and only Jacob seems able to make coffee, cook meals and keep things running. Raven and Chief Big Sky negotiate to bring the women back, make everyone happier and strengthen the community. This is a humorous and inspiring video in which a young girl takes responsibility to do something about a problem in her community. Gender equity is treated in a clear and balanced manner.
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Links :
Media and Formats :
Video
Price :
Free
Record posted/updated:
November 22, 2018
R050289
Health & Wellness Grade 5. Student Edition(Canadian ed.)
This student resource focuses on 10 life skills that students need to become health literate, maintain and improve health, prevent disease and reduce health-related risk behaviours. Each of the seven chapters opens with questions developed to tap prior knowledge, clearly highlights the objectives, utilizes appealing visuals and graphics, offers activities and provides chapter reviews. The resource complements the Grade 4 curriculum in the areas of healthy eating, physical activity, conflict management, safety, relationships, stress management, decision making and designing and applying action plans. Some of the suggested activities link to other areas of study. Included are a table of contents, a glossary and an index.
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Health & Wellness Grade 5. Teacher's Edition
Media and Formats :
Book
Topic :
Sexual Abuse and Exploitation
Price :
$76.33
Record posted/updated:
November 22, 2018
R071024
Angry?
This video contains six vignettes that promote responsibility and safe ways to negotiate disagreement and respond appropriately to feelings of anger. These include: Catch Your Anger, Just Walk Away, Talk About It, Relax and Take a Break, Stop and Think and Understanding Angry Feelings.
Media and Formats :
CD/DVD
Price :
$89.95
Record posted/updated:
November 22, 2018
R050399
Health & Wellness Grade 4. Student Edition(Canadian ed.)
The student resource focuses on 10 life skills that students need to become health literature, maintain and improve health, prevent disease and reduce health-related risk behaviours. Each of the seven chapters opens with questions developed to tap prior knowledge, clearly highlights the objectives, utilizes appealing visuals and graphics, offers activities and provides lesson reviews. Some of the suggested activities link to other areas of study. Included are a table of contents, a glossary and an index.
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Health & Wellness Grade 4. Teacher's Resource Package
Media and Formats :
Book
Price :
$76.33
Record posted/updated:
November 22, 2018
R070730
My Body! What I Say Goes!
This picture book educates children about the importance of personal body safety. It focuses on developing student understanding of five body safety rules. Discussion questions and additional links to resources are included at the back of the book.
Media and Formats :
Book
Topic :
Sexual Abuse and Exploitation
Price :
See publisher.
Record posted/updated:
June 15, 2022
R071097
What to Do When You're Scared & Worried: A Guide for Kids
Written by a psychologist, this user-friendly book addresses emotions that everyone can relate to - fear and worry. It discusses common childhood fears and worries, where these fears and worries originate and it suggests coping skills for handling these emotions. What to Do When You're Scared & Worried also addresses bigger fears and worries that children may need counselling to handle (e.g., phobias, separation anxiety, generalized anxiety disorder, panic attacks, obsessive compulsive disorder, post-traumatic stress disorder). Cartoon-style illustrations, case studies, charts and information bubbles help to make this resource appealing to students. Included are a table of contents, a list of resources for further study, a five-page note to grownups and an index.
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Media and Formats :
Book
Topic :
Sexual Abuse and Exploitation
Price :
$15.99
Record posted/updated:
November 22, 2018
R003091
Super Duper Safety School: Safety Rules for Kids & Grown-Ups!
This resource offers a list of safety rules for children to follow to ensure their own personal safety. Each rule is identified in a student-friendly way with effective visuals and discussion points. A parent guide and a comprehensive list of resource links are included.
Media and Formats :
Book
Topic :
Sexual Abuse and Exploitation
Price :
See publisher.
Record posted/updated:
June 15, 2022