Physical Education 30
PE30.8
Physiology and Biomechanics – Analyze physiological and biomechanical principles of movement.
Indicators for this outcome
| (a) | Analyze the physiological benefits of short- and long-term training programs. |
| (b) | Identify, through participation, how to execute self-selected movement patterns and complex skills. |
| (c) | Critique, for self and others, various movement patterns and complex skills for proper biomechanical (e.g., rotation of a wrist, flexion of a joint and body position) execution. |
| (d) | Identify, through participation, the movement patterns required to execute self-selected weight training exercises (e.g., proper form for bench press) and fitness activities (e.g., proper foot plant for long distance running). |
| (e) | Critique, for self and others, various weight training exercises and fitness activities for proper biomechanical execution. |
| (f) | Discuss the potential long-term effects of using improper movement patterns in a specific activity. |
| (g) | Investigate the importance of rest and active recovery as part of a fitness or training plan. |
| (h) | Discuss the possible short- and long-term effects (e.g., lack of muscle growth and degeneration of joints) of over-training on an individual's physiology. |
| (i) | Explore the importance of participating in multiple activities to support physical development. |
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R103941
Dynamic Physical Education for Secondary School Students(Ninth edition.)
This comprehensive textbook provides ideas for teachers to design and implement an effective physical education program. Some of the content addresses pedagogy while other sections address topics such as safety, comprehensive programming and intramurals, physical fitness, healthy lifestyles, non-traditional activities, sports, lifestyle activities and adventure activities. Each activity is presented with a sequence of skills and then ideas for effective instructions. This resource reflects America content, so there are some elements that do not fully correlate to the Canadian context.
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Media and Formats :
Book
Price :
$183.95
Record posted/updated:
November 15, 2021
R008445
Volleyball Fundamentals(2nd ed.)
This resource provides the rules and the basics of volleyball and includes suggestions for drills, defensive/offensive strategies and practice games. The diagrams are clear and there are numerous teaching tips.
Media and Formats :
Book
Price :
$25.95
Record posted/updated:
November 15, 2021
R039078
The Archery Drill Book
This book provides an introduction to the sport of archery in the school setting. It offers drills for all aspects of the sport including recurve and longbow essentials, compound essentials, flawless execution, timing and rhythm, strength and stamina, consistency, balance and stillness, as well as training mind-set.
Media and Formats :
Book
Price :
$33.95
Record posted/updated:
November 15, 2021
R040821
Core Concepts in Health(3rd Canadian ed.)
This 21-chapter textbook includes topics such as exercise for health and fitness, psychological health, stress, nutrition basics and cardiovascular health.
Media and Formats :
Book
Price :
$119.95
Record posted/updated:
February 1, 2022
R049364
Lesson Planning for High School Physical Education: Meeting the National Standards and Grade-Level Outcomes
This resource includes over 240 sequential and comprehensive lessons plans that enhance student learning and integrate assessments to evaluate student progress. The lesson plans may be used as they are, utilized as templates to create new lessons or modified to meet students' needs.
Media and Formats :
Book
Price :
$88.95
Record posted/updated:
October 11, 2020
R012742
Bodyweight Strength Training Anatomy Poster Series
This set of three posters provides a visual reference to recreate exercises that target the lower body and back, upper body and core, and whole body. Each exercise includes a visual diagram of the execution, muscles groups being used and required equipment.
Media and Formats :
Other
Price :
$21.95
Record posted/updated:
February 1, 2022
R014709
PE Metrics: Assessing Student Performance Using the National Standards and Grade-Level Outcomes for K-12 Physical Education(3rd ed.)
This professional resource offers 130 assessment templates for use in the physical education classroom. They are organized according to the American National Standards in Physical Education but could be adapted for the assessment of Saskatchewan curricular outcomes.
Media and Formats :
Book
Price :
$87.95
Record posted/updated:
November 15, 2021
R006730
Beginning Hip-Hop Dance
This book contains seven chapters including an introduction to hip-hop, preparation for class, safety and health considerations, technique, steps, history and dance forms. The resource includes pictures, diagrams, chapter summaries, a glossary of terms and a free supplemental web resource with video clips of hip-hop dance techniques, learning activities, assignments and interactive quizzes.
Media and Formats :
Book
Price :
$50.95
Record posted/updated:
February 1, 2022
R047228
Developmental and Adapted Physical Activity Assessment(2nd ed.)
This teacher resource focuses on assessing and meeting the needs of students with disabilities in the physical education classroom. It includes 10 chapters for assessing Motor Development, Physical Function, Posture, Gait and Balance, Perception and Cognition, and Behaviour and Social Competence. It includes a table of contents, a glossary of terms, an index and an appendix with sample tests for early learners, motor development, motor proficiency and sport skills. Each chapter presents information, case studies, a conclusion and summary. Though the resource references American sources, it presents many examples and ideas for inclusion.
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Media and Formats :
Book
Price :
$86.95
Record posted/updated:
February 1, 2022
R055238
Soccer Science
This resource examines a variety of factors that contribute to successful performance in soccer: skill acquisition, coaching, biomechanics, psychology, physiology and game tactics.
Media and Formats :
Book
Price :
$38.95
Record posted/updated:
October 17, 2020
R001106
Complete Guide to Sport Education(3rd ed.)
This is a complete guide for setting up a physical education classroom with a Sport Education model. It includes planning tools and a suggested framework to meet the fundamentals of sports education which consist of participation by everyone at all times, developmental appropriateness and inclusivity.
Media and Formats :
Book
Price :
$87.95
Record posted/updated:
November 15, 2021
R011591
Methods of Group Exercise Instruction(4th ed.)
This resource explores methods for group exercise instruction. It contains black and white photographs, correction and progression techniques, safety tips and ways to cue participants. The resource also includes access to online videos demonstrating warm-ups, routines and drills.
Media and Formats :
Book
Price :
$124.95
Record posted/updated:
February 1, 2022
R028187
Sports Injuries Guidebook(2nd ed.)
This resource provides information about the identification and treatment of common sports injuries as well as the recovery and return to activity. There are descriptions of symptoms, anatomical illustrations, treatment options and a plan for returning to action.
Media and Formats :
Book
Price :
$37.95
Record posted/updated:
February 1, 2022
R029853
The Warm-up: Maximize Performance and Improve Long-Term Athletic Development
This resource provides warm-up exercises and drills using the RAMP system—Raise, Activate, Mobilize and Potentiate—to maximize subsequent performance and reduce the risk of injury. The publisher provides access to an online video library containing 17 clips that demonstrate the movement patterns of the Raise phase discussed in the book.
Media and Formats :
Book
Price :
$37.95
Record posted/updated:
February 1, 2022
R006925
Strength Band Training(3rd ed.)
This book provides numerous exercises using exercise bands for training. A table at the beginning of the book lists the exercises, the primary muscles affected, the sport applications and the page number to find directions for proper technique.
Media and Formats :
Book
Price :
$35.95
Record posted/updated:
February 1, 2022
R014939
Soccer Anatomy(2nd ed.)
This book focuses on the development of specific muscle groups used in soccer. Topics include warm-ups for injury prevention, how the muscles help with soccer movements and exercises to develop those muscles.
Media and Formats :
Book
Price :
$31.95
Record posted/updated:
November 15, 2021
R014958
The Language of Coaching: The Art and Science of Teaching Movement
This professional resource focuses on the impact that communication has on an individual’s ability to learn and execute a movement. It examines how instruction, feedback and cueing can significantly affect training outcomes. The book includes over 25 movement sequences that outline different types of coaching cues.
Media and Formats :
Book
Price :
$50.95
Record posted/updated:
February 1, 2022
R005027
Foundations of Sport and Exercise Psychology(7th ed.)
This binder resource has 25 chapters that address the history of sports psychology, learning about participants, understanding sport and exercise environments, group processes, improving performance, enhancing health and well-being, and facilitating psychological growth and development.
Media and Formats :
Book
Document
Price :
$164.95
Record posted/updated:
February 1, 2022
R053887
Dance Anatomy(2nd ed.)
This resource provides over 100 dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries related to dance. The chapters are organized by parts of the body to promote flexibility and strength in those areas. The images highlight the active muscles associated with each movement.
Media and Formats :
Book
Price :
$32.95
Record posted/updated:
August 19, 2021