Physical Education 30
PE30.7
Nutrition – Analyze the role of nutritional choices to support participation in self-selected physical activities.
Indicators for this outcome
| (a) | Assess how nutritional choices (e.g., vegetarianism, carbohydrate loading, intermittent fasting and high protein meal) might impact participation in a physical activity. |
| (b) | Identify how an individual's nutritional choices for a self-selected physical activity may be influenced by factors such as type of activity, cost and geographical location. |
| (c) | Apply a basal metabolic rate formula with an activity factor to determine the daily caloric requirements when participating in an activity. |
| (d) | Assess whether an individual's daily caloric intake meets the daily energy requirements for participating in an activity. |
| (e) | Investigate the limitations of calorie counting as a method of determining how much food to eat to support participation in a physical activity. |
| (f) | Describe how nutrient timing (e.g., what and when to eat and drink) impacts participation and performance in an activity. |
| (g) | Research the positive and negative effects of supplements (e.g., protein powder, creatine, branched-chain amino acids and steroids) and nutritional products (e.g., meal replacement drink, sports drink, energy gel and protein bar) on physical performance. |
| (h) | Critique how current nutritional trends (e.g., ketogenic, gluten free and high protein diets) might influence nutritional choices when participating in physical activity. |
| (i) | Design a nutrition plan using informed nutritional choices and nutrient timing, to enhance performance in a self-selected physical activity. |
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