Physical Education 30
PE30.2
Lifelong Fitness – Explore methods and opportunities for sustaining lifelong fitness.
Indicators for this outcome
| (a) |
Reflect on questions such as:
|
| (b) | Implement various principles of training (e.g., specificity, progression and reversibility, overload and FITT: Frequency, Intensity, Time and Type) and reflect on how they address health- and skill-related components of fitness. |
| (c) | Demonstrate how to incorporate suitable technologies (e.g., heart rate monitor, fitness and activity tracker, pedometer and video) to enhance physical activity goals. |
| (d) | Recommend physical activities that maximize an individual's ability to improve aerobic thresholds (e.g., target and maximum heart rate). |
| (e) | Identify events (e.g., annual winter games, fun run, yoga in the park, cycling, Spartan race and pow wow) in the community that support lifelong fitness. |
| (f) | Identify organizations in the community (e.g., fitness facilities, recreational sport leagues and community-based leisure services) that promote lifelong fitness. |
| (g) | Create a plan to identify events and organizations in a community that promote lifelong fitness. |
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R103941
Dynamic Physical Education for Secondary School Students (Ninth edition.)
This comprehensive textbook provides ideas for teachers to design and implement an effective physical education program. Some of the content addresses pedagogy while other sections address topics such as safety, comprehensive programming and intramurals, physical fitness, healthy lifestyles, non-traditional activities, sports, lifestyle activities and adventure activities. Each activity is presented with a sequence of skills and then ideas for effective instructions. This resource reflects Am...
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Media and Formats :
Book
Price :
$183.95
Record posted/updated:
November 15, 2021
R008445
Volleyball Fundamentals (2nd ed.)
This resource provides the rules and the basics of volleyball and includes suggestions for drills, defensive/offensive strategies and practice games. The diagrams are clear and there are numerous teaching tips.
Media and Formats :
Book
Price :
$25.95
Record posted/updated:
November 15, 2021
R040821
Core Concepts in Health (3rd Canadian ed.)
This 21-chapter textbook includes topics such as exercise for health and fitness, psychological health, stress, nutrition basics and cardiovascular health.
Media and Formats :
Book
Price :
$119.95
Record posted/updated:
February 1, 2022
R104478
Fitness for Life Canada: Preparing Teens for Healthy, Active Lifestyles
This Canadian textbook emphasizes fitness now and for life. This resource principally addresses physical literacy and includes sections on healthy relationships and mental and sexual health. Each of the 21 units include an overview, photos, charts, tables and reviews. The units are subdivided into lessons with self-assessments, fitness facts, tips for using fitness technology, critical thinking activities for discussion and project suggestions. A student Web resource is also available for fre...
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Media and Formats :
Book
Price :
$60.95
Record posted/updated:
February 1, 2022
R054664
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (6th Canadian ed.)
This book features research-based information in the fields of physical fitness and wellness. The content includes self-assessment tools and current information in health and nutrition.
Media and Formats :
Book
Price :
$99.95
Record posted/updated:
March 15, 2022
R012741
Fitness for Life Canada. Physical Activity Pyramid for Teens
This poster provides a visual reminder about the importance of daily physical activity for teens.
Media and Formats :
Other
Price :
$23.95
Record posted/updated:
November 15, 2021
R055583
Instructing Hatha Yoga: A Guide for Teachers and Students (2nd ed.)
This resource provides detailed instructions for 68 yoga poses, including over 200 photos that demonstrate correct postures. Access to web resources, such as instructional video clips and evaluation forms, is also included with the resource.
Media and Formats :
Book
Price :
$70.95
Record posted/updated:
October 17, 2020
R012742
Bodyweight Strength Training Anatomy Poster Series
This set of three posters provides a visual reference to recreate exercises that target the lower body and back, upper body and core, and whole body. Each exercise includes a visual diagram of the execution, muscles groups being used and required equipment.
Media and Formats :
Other
Price :
$21.95
Record posted/updated:
February 1, 2022
R055570
Yoga for Athletes
This yoga resource provides step-by-step instructions to help athletes improve their performance, reduce risk of injury and maximize training results.
Media and Formats :
Book
Price :
$16.40
Record posted/updated:
August 19, 2021
R047228
Developmental and Adapted Physical Activity Assessment (2nd ed.)
This teacher resource focuses on assessing and meeting the needs of students with disabilities in the physical education classroom. It includes 10 chapters for assessing Motor Development, Physical Function, Posture, Gait and Balance, Perception and Cognition, and Behaviour and Social Competence. It includes a table of contents, a glossary of terms, an index and an appendix with sample tests for early learners, motor development, motor proficiency and sport skills. Each chapter presents infor...
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Media and Formats :
Book
Price :
$86.95
Record posted/updated:
February 1, 2022
R101029
The Swimming Drill Book (2nd ed.)
This book explores topics such as body position and buoyancy, breathing and kicking, various strokes, open-water swimming, starts, turns and finishes. It also includes 176 swimming drills.
Media and Formats :
Book
Price :
$30.95
Record posted/updated:
November 15, 2021
R055238
Soccer Science
This resource examines a variety of factors that contribute to successful performance in soccer: skill acquisition, coaching, biomechanics, psychology, physiology and game tactics.
Media and Formats :
Book
Price :
$38.95
Record posted/updated:
October 17, 2020
R001106
Complete Guide to Sport Education (3rd ed.)
This is a complete guide for setting up a physical education classroom with a Sport Education model. It includes planning tools and a suggested framework to meet the fundamentals of sports education which consist of participation by everyone at all times, developmental appropriateness and inclusivity.
Media and Formats :
Book
Price :
$87.95
Record posted/updated:
November 15, 2021
R011591
Methods of Group Exercise Instruction (4th ed.)
This resource explores methods for group exercise instruction. It contains black and white photographs, correction and progression techniques, safety tips and ways to cue participants. The resource also includes access to online videos demonstrating warm-ups, routines and drills.
Media and Formats :
Book
Price :
$124.95
Record posted/updated:
February 1, 2022
R028187
Sports Injuries Guidebook (2nd ed.)
This resource provides information about the identification and treatment of common sports injuries as well as the recovery and return to activity. There are descriptions of symptoms, anatomical illustrations, treatment options and a plan for returning to action.
Media and Formats :
Book
Price :
$37.95
Record posted/updated:
February 1, 2022
R029853
The Warm-up: Maximize Performance and Improve Long-Term Athletic Development
This resource provides warm-up exercises and drills using the RAMP system—Raise, Activate, Mobilize and Potentiate—to maximize subsequent performance and reduce the risk of injury. The publisher provides access to an online video library containing 17 clips that demonstrate the movement patterns of the Raise phase discussed in the book.
Media and Formats :
Book
Price :
$37.95
Record posted/updated:
February 1, 2022
R006925
Strength Band Training (3rd ed.)
This book provides numerous exercises using exercise bands for training. A table at the beginning of the book lists the exercises, the primary muscles affected, the sport applications and the page number to find directions for proper technique.
Media and Formats :
Book
Price :
$35.95
Record posted/updated:
February 1, 2022
R015167
Universal Design for Learning in Physical Education
This professional resource offers physical educators a guide to create, administer, manage, assess and apply universal design for learning (UDL) for inclusive education. It contains 31 sample lessons using UDL at K-12 grade levels and comes with a free Web resource featuring tools and checklists to support the lessons.
Media and Formats :
Book
Price :
$62.95
Record posted/updated:
February 1, 2022
R010691
Sport for Life
This Canadian website promotes physical literacy education and long-term athlete development. It contains articles, photographs, tips, video and website links for teachers, coaches, parents and health professionals for continued education. It features resources for populations such as women and girls, athletes with disabilities, Indigenous peoples and newcomers.
Media and Formats :
Website
Price :
Free
Record posted/updated:
February 1, 2022
R012572
Warrior Games Series
Series host, Steve Sxwithul'txw, visits various communities in Canada to explore traditional Indigenous sports. As Steve trains to participate in each sport, he also learns more about the history of the sport and the culture and identity of the youth with whom he will be competing.
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Warrior Games. Episode 1. Choctaw Stickball
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Warrior Games. Episode 10. Arctic Games, Part I
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Warrior Games. Episode 11. Arctic Games, Part II
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Warrior Games. Episode 12. Archery
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Warrior Games. Episode 13. Steve's Journey
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Warrior Games. Episode 3. Lacrosse
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Warrior Games. Episode 4. Métis Games
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Warrior Games. Episode 5. Seabird Island
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Warrior Games. Episode 6. Hoop Dancing
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Warrior Games. Episode 7. Longball
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Warrior Games. Episode 8. Snowboarding
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Warrior Games. Episode 9. Snowsnake
Media and Formats :
CD/DVD
Video
Price :
$129.00 ea.
Record posted/updated:
February 1, 2022
R005027
Foundations of Sport and Exercise Psychology (7th ed.)
This binder resource has 25 chapters that address the history of sports psychology, learning about participants, understanding sport and exercise environments, group processes, improving performance, enhancing health and well-being, and facilitating psychological growth and development.
Media and Formats :
Book
Document
Price :
$164.95
Record posted/updated:
February 1, 2022
R014800
Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy
This professional resource, for both educators and coaches, offers suggestions about how to use technology for instruction and assessment. One chapter provides information about teaching physical education online and remotely.
Media and Formats :
Book
Price :
$112.95
Record posted/updated:
August 19, 2021